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Is it really that bad, or are we being over-the-top? In this blog, you’ll uncover what’s happening in your insides every single day, the good, bad, and the ugly. The Sneaky Impact of Daily Habits When discussing gut health, it's crucial to understand how daily habits and what we consume impact not just our digestive system but also our brain function. (Brain…what?!) These habits influence how we think, focus, and engage with our family and daily tasks. If you find these aspects of your life less tangible or more challenging, your gut health could be a contributing factor. The gut and nervous system are deeply connected, and poor gut health can lead to a dysregulated nervous system. This has been studied across many fields and ultimately leading to one thing: how you’re eating affects how you’re functioning. The Role of Caffeine in Gut Health One major factor often overlooked is caffeine addiction and dependency. Many people, including ourselves, have used caffeine as a crutch. However, excessive caffeine intake can cause highs and lows, disrupting our wake cycle and overall nervous system. This dysregulation can create a disconnect in our brain, leading to increased stress. Instead of quitting caffeine cold turkey, we recommend gradually reducing intake. For instance, cutting back from three pots of coffee a day to one cup in the morning paired with a solid breakfast can significantly improve your response. This approach helps manage caffeine use as a treat rather than a dependency. Identifying Food Sensitivities, Even Healthy Food In addition to managing caffeine, identifying food sensitivities is crucial. There are various methods to determine these sensitivities: Blood Tests : These tests analyze your blood for IgG reactions to over 200 different foods. They provide detailed insights into foods that may cause inflammation and other issues. Hair Analysis Tests : These tests offer similar testing styles to blood, but can have varying results. Self-Elimination : This method involves paying close attention to how your body reacts to different foods. Notice how you feel after eating certain foods, how you sleep, and how you process thoughts the next day. It's important to remember that food sensitivity tests show varying degrees of sensitivity. Rather than eliminating everything from your diet, focus on highly reactive foods and gradually reintroduce them to see how your body responds. Comprehensive testing, provides valuable insights into your diet and health. These tests help identify foods that may not immediately show effects but could cause issues over time, including healthy food such as avocados, spices, and even high sources of protein like eggs. Regular testing every few years can reveal changes in your diet patterns and sensitivities, helping you make informed decisions about your health. Common Concerns and Practical Advice One common question is whether eating certain foods regularly will affect test results. Eating foods frequently can show higher levels of sensitivity, but this doesn't mean you need to eliminate them entirely. It's about reducing intake to manageable levels and observing changes in your body's reactions. In our personal experience, reducing foods that caused inflammation, such as dairy, gluten, and sugar, helped improve brain function and reduce brain fog. It's about finding the balance that works for your gut microbiome. Taking Action If you resonate with these insights and want to explore further, we offer sensitivity tests that you can access through the links provided. These tests can be the first step in a journey to better health, and we're here to help you navigate this process. Our goal is to make it less overwhelming and more manageable, providing you with actionable steps to improve your gut health. Understanding your body's reactions to what you consume can significantly transform your life. We know this to be true from our own change of daily habits and with our patient's lives.

Hi! Welcome! We're Dr. Stormie and Dr. Patrick, your Synergy Wellness Team dedicated covering the great questions our patients often ask. We know that in today's world, you still have the opportunity to heal yourself, but this requires sound information and a starting step. This is our specialty, focusing on what you can do today to win back your health. You ready? Let's go! Why Do I Get Bloated After Eating? "Why do I get bloated after I eat?" If this resonates with you, you're not alone. We've all experienced enjoying a meal, only to feel uncomfortably bloated afterward. So, what's happening? Gut health can be a challenging topic because the information available is vast and often overwhelming. Many people struggle to identify their individual stressors, dietary changes, and sabotaging habits that affect their gut health. We believe it's important to simplify this information into a clear, concise message with a few easy steps that everyone can take, and then personalize it as needed. The Game Changer: Testing Food Sensitivities “It wasn't until I tested my food sensitivities that my bloating significantly improved, especially before and after meals. This was a game changer for me. I lost 10 pounds of inflammation weight and experienced fewer digestive issues.” - Dr. Stormie Food sensitivity testing is a great first step for many people. It helps identify a comfortable range of foods you typically consume and allows you to start eliminating those that may be causing issues. The craziest discovery for myself was a sensitivity to black pepper, which is in almost everything! By eliminating my sensitivities for three to four months, I calmed my gut microbiome and reduced inflammation. The Importance of Individualized Approaches Many of our patients feel overwhelmed and don't know where to start. It's crucial to tackle one thing at a time rather than making all changes simultaneously. This approach led to our success in reducing bloating, stomach aches, and cramping in our own bodies and those of our patients. Through our research and experience, we've identified different products and resources, such as specific diets and supplement introduction, to help heal the gut. For those who are particularly sensitive, incorporating additional steps with emotional healing and simple foods can make a significant difference. So What Can I Do RIGHT NOW? Yay! There’s a solution, from trusted people (us). We created Gut Check , a checklist to help you identify how you might be sabotaging your own gut health. Many people unknowingly consume foods that cause brain fog, stomach aches, and other issues. Gut Check helps you examine your pantry for hidden culprits and provides strategies to reduce inflammation and replenish your gut health. Gut Check includes food sensitivity testing, early supplementation suggestions, and easy steps to improve overall GI happiness. Best part? You can refer to whenever you face challenges in making changes to your life! Our Commitment to Your Health At Synergy Wellness, we created these resources based on our own health journeys and experiences. Our mission is to help you achieve better health and well-being. We want you to feel good and know what it feels like to BE healthy. We're here to provide actionable steps that truly make a difference. Start your journey with us, in person or online , and see how easy it is to be healthy when you're supported at every step.

Infrared saunas have become increasingly popular in recent years, and for good reason. These saunas use infrared light to heat the body directly, providing a range of health and wellness benefits. Whether you're looking to improve your cardiovascular health, detoxify your body, reduce inflammation, or lose weight, an infrared sauna can help. In this post, we'll explore the different benefits of infrared saunas and how to get the most out of your experience. Cardiovascular Health Infrared saunas can be an excellent way to improve cardiovascular health. During a sauna session, the body's core temperature rises, causing the heart to pump faster and the blood vessels to dilate. This increase in blood flow helps to strengthen the heart and improve cardiovascular function. Additionally, the heat produced by the infrared light can also help to lower blood pressure, making it a great option for those looking to manage hypertension. Detoxification Infrared saunas can also help to detoxify the body. The heat produced by the infrared light can cause the body to sweat, which can help to remove toxins and impurities from the skin. This process of sweating is one of the body's natural ways of eliminating toxins, and the increased heat and sweating provided by the infrared sauna can help to enhance the detoxification process. Reducing Inflammation Infrared saunas can also help to reduce inflammation in the body. Inflammation is a natural response to injury or infection, but when it becomes chronic, it can contribute to a range of health problems, including arthritis, heart disease, and autoimmune disorders. The heat produced by the infrared light can help to reduce inflammation by increasing blood flow and reducing oxidative stress. Weight Loss Finally, infrared saunas can also be an effective tool for weight loss. During a sauna session, the body's core temperature rises, causing the body to burn calories in an effort to cool down. Additionally, the increased sweating can help to flush out excess water weight. While it's not a substitute for a healthy diet and exercise routine, using an infrared sauna in conjunction with these other weight loss strategies can help to maximize results. Different Infrared Settings Infrared saunas come with a range of different settings, allowing you to customize your experience based on your goals. For cardiovascular health, a higher intensity setting can help to increase blood flow and improve cardiovascular function. For detoxification, a lower intensity setting can help to promote sweating and remove toxins from the skin. For reducing inflammation, a moderate intensity setting can help to balance the benefits of increased blood flow and reduced oxidative stress. And for weight loss, a combination of high and low intensity settings can help to maximize calorie burn and water weight loss. Infrared saunas offer a range of health and wellness benefits, from improving cardiovascular health to reducing inflammation and promoting weight loss. With the right settings, you can customize your experience to meet your specific goals and enjoy the many benefits in the comfort of Synergy Wellness Studio's infrared sauna room.