Transforming Your Gut Health by Addressing Food Sensitivities

Hi! Welcome! We're Dr. Stormie and Dr. Patrick, your Synergy Wellness Team dedicated covering the great questions our patients often ask. We know that in today's world, you still have the opportunity to heal yourself, but this requires sound information and a starting step. This is our specialty, focusing on what you can do today to win back your health. You ready? Let's go!

Why Do I Get Bloated After Eating?

"Why do I get bloated after I eat?" If this resonates with you, you're not alone. We've all experienced enjoying a meal, only to feel uncomfortably bloated afterward. So, what's happening?

Gut health can be a challenging topic because the information available is vast and often overwhelming. Many people struggle to identify their individual stressors, dietary changes, and sabotaging habits that affect their gut health. We believe it's important to simplify this information into a clear, concise message with a few easy steps that everyone can take, and then personalize it as needed.

The Game Changer: Testing Food Sensitivities

“It wasn't until I tested my food sensitivities that my bloating significantly improved, especially before and after meals. This was a game changer for me. I lost 10 pounds of inflammation weight and experienced fewer digestive issues.” - Dr. Stormie

Food sensitivity testing is a great first step for many people. It helps identify a comfortable range of foods you typically consume and allows you to start eliminating those that may be causing issues. The craziest discovery for myself was a sensitivity to black pepper, which is in almost everything! By eliminating my sensitivities for three to four months, I calmed my gut microbiome and reduced inflammation.

The Importance of Individualized Approaches

Many of our patients feel overwhelmed and don't know where to start. It's crucial to tackle one thing at a time rather than making all changes simultaneously. This approach led to our success in reducing bloating, stomach aches, and cramping in our own bodies and those of our patients.

Through our research and experience, we've identified different products and resources, such as specific diets and supplement introduction, to help heal the gut. For those who are particularly sensitive, incorporating additional steps with emotional healing and simple foods can make a significant difference.

So What Can I Do RIGHT NOW?

Yay! There’s a solution, from trusted people (us). We created Gut Check, a checklist to help you identify how you might be sabotaging your own gut health. Many people unknowingly consume foods that cause brain fog, stomach aches, and other issues. Gut Check helps you examine your pantry for hidden culprits and provides strategies to reduce inflammation and replenish your gut health.

Gut Check includes food sensitivity testing, early supplementation suggestions, and easy steps to improve overall GI happiness. Best part? You can refer to whenever you face challenges in making changes to your life!

Our Commitment to Your Health

At Synergy Wellness, we created these resources based on our own health journeys and experiences. Our mission is to help you achieve better health and well-being. We want you to feel good and know what it feels like to BE healthy. We're here to provide actionable steps that truly make a difference.

Start your journey with us, in person or online, and see how easy it is to be healthy when you're supported at every step.