Are You Tired of the "Pains of Age and Change"? This is for every person in Boise, especially you women in your mid-40s to 60 , who wake up feeling just as tired as when you went to bed. You’ve noticed the changes: stiff shoulders, achy knees, lower energy, tight hips. You have the desire to be healthy, fit, and active, but you’re struggling to find a path through the pain and stiffness. You're trying to stay active and fit—you truly are—but the discomfort is starting to dic

When was the last time you really felt in sync —with your body, your energy, and your family? At Synergy Wellness Studios, we believe...

Is it really that bad, or are we being over-the-top? In this blog, you’ll uncover what’s happening in your insides every single day, the...

Making your gut healthy and happy by testing your food sensitivities.